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Medicinal Mushrooms

There are over 20,000 known species of mushrooms, and at least 50 have health-promoting properties.  While most people are familiar with the white button mushrooms, there are other mushroom choices at the grocery store, with potential therapeutic value.  
Asian countries use mushrooms as medicinal foods to stimulate the immune system in patients with HIV and cancer.  Memorial Sloan-Kettering Cancer Center website has interesting information on mushrooms and cancer under “about herbs.”  I do not know if oncologists are using this nutritional information in clinical practice.
Shittake mushrooms contain eight amino acids, linoleic acid and have a potent immune stimulating polysaccharide called beta-1,3 glucan.   
Maitake mushrooms also contain many nutrients and have similar but slightly different immune boosting properties, beta 1,6 glucan.
Reishi mushrooms also can stimulate the immune system with beta-glucans and polysaccharides.  
These mushrooms have demonstrated anti-tumor activities that include reduced metastases by limiting the attachment of cancer cells to endothelial cells.  Reishi mushrooms inhibit proliferation, so cancer cells may not reproduce as quickly.  They may be useful as nutritional therapy in oncology, especially with fast-growing cancers such as ovarian cancer.
You don’t have to wait until you've been diagnosed with an autoimmune disease or cancer to use foods like mushrooms.   They may offer prevention against illness if you just cook with them, so include some with potential medicinal value.
If your grocery store doesn’t carry these mushrooms, try an Asian market, farmer’s market or health food store.  

7 Comments to Medicinal Mushrooms:

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Many varieties of mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunlight. Oyster mushrooms are a good source or iron. Plus, they're low in calories.
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Savannah on Wednesday, December 06, 2017 2:19 PM
About mushrooms, this is really a great post with lots of information. I am going to share this post on my social media pages, so my friends and followers can see it. I am an Asian and I know that Asian countries use mushrooms as medicinal foods. Thank you so much and keep posting things like this.
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