Holistic Nutrition Center -  Personal Nutrition for Healthy Living
RSS

Recent Posts

Varicose Veins and MTHFR
Magnesium Deficiency
Cold and Flu Home Remedies
Medicinal Mushrooms
Carrot, Orange and Ginger Juice

Categories

#carrot juice #weight loss #healthy recipe
anxiety
Autism
Autoimmune disease
Bladder leakage
Blood Pressure
Blood sugar
brain
brain fog
cancer
cold and flu
constipation
cough
cravings
Diabetes
Diabetic diet
Diet
Epigenetics
Genetics
health
Healthy lifestyle
Heart disease
Inflammation
magnesium
MTHFR
neurology
nutrition
nutritionist
Physiology
Pre-diabetes
restless legs
stress
varicose veins
Vegetables
Weight Loss
Women's health
powered by

My Blog

Weight Loss 2017

Weight Loss 2017

Happy New Year! If you made a resolution to lose weight, it's time to get started now.  Here are a few tips:

1.    Define your goal –  A goal gives you a direction and final destination that can be measured.  So know your target.  Pick a weight loss goal and date and identify the purpose for losing weight.  
2.    Make a plan.  Break your goal down into chunks.  If your goal is to lose 50 pounds by June 1st, then do the math - 50 pounds divided by six months is a little over eight pounds/month.  To lose eight pounds each month will take more than just skipping desserts or counting calories.  To achieve this amount you may need to remake your entire diet and you also may need daily time at the gym.
3.    Examine brain blocks - If you identify why and how you gained the weight, then you can see where to make changes.  
4.   Keep a journal.  Identify what works to move you toward your goal so that you can repeat it.  Know what doesn't work so you can avoid it.  You may notice that lack of sleep causes cravings, or that you overeat when drinking alcohol.  You may have a stockpile of temptations in your cupboards.  Maybe you have a habit of swinging through the drive-through on your way home from work.  Fix the problems.  
5.   Stay focused and with each temptation, remind yourself that your weight loss goal is more important than any personal indulgence.   Keep doing the right thing, celebrate small victories, find joy in the process.  


31 Comments to Weight Loss 2017:

Comments RSS
replica watches on Saturday, February 04, 2017 6:57 AM
These replicas are exact copy of the original.
Reply to comment


Stock Cash Premium Tips on Saturday, April 29, 2017 6:56 AM
Thank you for posting such a great and valuable information regarding Weight Loss 2017
Reply to comment


biology assignment on Monday, May 15, 2017 2:36 AM
I enjoyed over read your blog post. Your blog have nice information, I got good ideas from this amazing blog. I am always searching like this type blog post. I hope I will see again..
Reply to comment


hollywood movie jackets on Tuesday, June 06, 2017 12:18 PM
If we are continue our education which institute is best. That kind of so many topics we have read and understood from this blog
Reply to comment


Diane C. Brown on Sunday, July 02, 2017 6:35 PM
Wow!! They are awesome. This is a good idea. I want to lose my weight. But I have no effective tips to loss this. I think, your post is very helpful. To keep a sound body and health we should try this tips. Thank you for posting such a great and valuable information regarding Weight Loss 2017.I enjoyed over read your blog post. Your blog have nice information, I got good ideas from this amazing blog. I am always searching like this type blog post. I hope I will see again..
Reply to comment


PPC services at reasonable cost on Friday, July 21, 2017 6:27 AM
Get best PPC services in Indore by Genesis Technologies.
Reply to comment


fake yeezy boost 350 on Friday, July 28, 2017 5:51 AM
Nice! I want you to thank for your time of this wonderful read!!!
Reply to comment


hdfc credit card status on Thursday, August 03, 2017 6:46 AM
HDFC Bank is an Indian Bank which is the first private bank in India got approval from Reserve bank of India
Reply to comment


iRoot APK on Thursday, October 05, 2017 8:01 AM
Many apps don’t work in the lower version of Android mobile phone.
Reply to comment


http://androidrootinghelp.com/ on Friday, November 03, 2017 9:17 AM
iRoot Apk download is the upgraded version of vRoot developed by the same developers who have the released the iRoot Windows application.
Reply to comment


http://www.kikapk.info/ on Friday, November 03, 2017 9:18 AM
KiK APK download is the upgraded version of KiK developed by the same developers who have the released the Kik windows application.
Reply to comment


Spiderman Homecomin on Thursday, November 09, 2017 8:43 AM
Weight loss isn't easy for anyone. It's much more complex than "Eat less... and moving. Most people prefer diets so they lose weight just by eating, but others prefer exercise. Find your preference.
Reply to comment


http://www.findshoesuk.com on Sunday, November 19, 2017 1:42 AM
Results 1 - 48 of 109 - Mens adidas Originals Pharrell Williams Slip On Trainers In Blue ... Adidas Originals ZX FLUX TECHFIT Blue Men Sneakers Shoes.
Reply to comment


http://www.vinatrend.com on Sunday, November 19, 2017 1:42 AM
Sportschuhen ~ bis hin feschen retro schuhen ist alles dabei modelle, liegt adidas yeezy boost 350 v2 damen schweiz bei ( germany yeezy boost 350 v2 adidas ...
Reply to comment


http://happynewyearstatusupdate.com/best-new-year-captions-2018/ on Wednesday, November 22, 2017 3:01 PM
happy new year best captions
Reply to comment


Jonson on Wednesday, February 14, 2018 3:32 AM
This post gives me the great information on the Weight Loss 2017. I am going to bookmark this post. You are doing very well job. Thanks for taking time to share. long lasting waterproof tarps
Reply to comment


Sammy on Wednesday, February 14, 2018 4:11 AM
Very useful few tips about lose weight.I am really impressed with this very valuable tips that shared in this post. To get heavy duty shelving discover this info here
Reply to comment


pay someone to write my assignmen on Tuesday, February 20, 2018 1:44 AM
Thank you so much for sharing this blog with us. It provides a collection of useful information. You obviously put a lot of effort into it.
Reply to comment


Jhon Pias on Wednesday, March 14, 2018 2:03 PM
the loss of muscle every decade. So any form of weight or resistance exercise is beneficial to reducing muscle loss.
Reply to comment
 
sh imran on Friday, March 30, 2018 3:55 AM
Agreed with you.


Kyle on Thursday, April 05, 2018 9:19 AM
Amid the following investigation, the subjects were told to bite each chomp 15 times with PhenQ Ultimate for weight loss, while another test they were requested to bite 40 times.
Reply to comment


Luke on Thursday, April 05, 2018 9:20 AM
At the point when the subjects bit each chomp 40 times, they devoured 12 percent less calories than when they bit 15 times. The 40-bite gather likewise had bring down levels of Phen375 Purchase, a yearning delivering hormone, in their stomachs.
Reply to comment


Mani on Thursday, May 10, 2018 2:09 AM
Thanks for sharing such an informative blog with us very helpful.
Reply to comment


loemrntdherid1 on Tuesday, May 22, 2018 5:08 AM
Interesting topic what you have shared with us. Your writing skill is really very appreciative. I love when you share your views through the best articles.Keep sharing and posting articles like these.This article has helped me a lot.Keep posting this stuff.
Reply to comment


marvel jackets on Thursday, May 31, 2018 7:27 AM
Reply to comment


tony on Friday, June 08, 2018 7:47 AM
Great!
Reply to comment


baby names on Thursday, August 09, 2018 10:54 PM
Very useful few tips about lose weight.I am really impressed with this very valuable tips that shared in this post. To get heavy duty shelving
Reply to comment


http://asphalt8modapk.com on Saturday, September 08, 2018 5:56 AM
Reply to comment


best free pc games on Friday, September 21, 2018 3:05 AM
This is a great post. I like this topic. https://games.lol/
Reply to comment


webstagram on Monday, November 26, 2018 2:46 AM
You have picked up a great article about medicare, i like reading it. Such articles are not easy to find these day. Your work is very impressive
Reply to comment


Coden on Wednesday, December 05, 2018 2:50 AM
I wanted to thank you for this great read!! the barbie games dress up
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint