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Varicose Veins and MTHFR



Both heterozygous and homozygous variants of MTHFR C677T and A1298C associate with the development of varicose veins according to study in EBioMedicine in January 2015.
MTHFR is a gene related to the nutrient folate that’s also tied to cardiac function, detoxification of estrogens and metals, anxiety and depression and more.  Nutrition is an important consideration with varicose veins.  
Lab testing can identify potential gene problems so you can make appropriate changes to food, supplements, and lifestyle.    The use of folate and other nutrients may prevent the varicosities altogether (along with avoiding other potential problems that can occur from this same gene).  Your inherited genes don’t change, but you can alter the epigenetic expression of your genes.  
The first line of defense I recommend for people with the MTHFR gene variant is to eat a dark green leafy salad every day.  In my opinion, prevention is more pleasant than sore legs, vein stripping and support hose. 



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I am not familiar with any of this variation of MTHFR C677T and A1298C but I saw some varicose veins before. I find it weird, especially when the veins have become enlarged and twisted. Then I also saw my mother's leg with the same thing. My mom said that it is varicose veins and it is just normal for adults. I find this blog very interesting where I had to do some quick research to understand more. Thank you for giving us tips to prevent varicose veins. I gain new knowledge where I can share with others.


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After I gave birth to my second child, some varicose veins started to appear on my legs. So my mother, who also developed varicose veins recommended me venorid treatment, and I´m amazed by the results! And also, I’ve been exercising 4 days a week, this helps to reduce and prevent varicose veins.
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