Holistic Nutrition Center -  Personal Nutrition for Healthy Living
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Varicose Veins and MTHFR
Magnesium Deficiency
Cold and Flu Home Remedies
Medicinal Mushrooms
Carrot, Orange and Ginger Juice

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Healthy lifestyle

The Foundations of Health

Foundations of Health

1.    Proper diet
2.    Sleep: good quantity and quality
3.    Adequate stress management
4.    Optimal digestion, absorption, and utilization of nutrients
5.    Proper elimination
6.    Optimal tissue minerals
7.    Balanced essential fatty acids
8.    Blood sugar regulation
9.    Optimal hydration
10.    Adequate vitamin levels
11.    Balanced adrenals, thyroid and sex hormones

Healthy Happy 2016

Wishing you a great start to 2016!
 
Here are two nutrition tips from Holistic Nutrition Center to consider as you begin your healthy new year:
1.    Minerals: are a requirement from your diet.   They work with your DNA metabolism and need to be in a state of balance for proper function.   You take them in from food and eliminate them through body fluids such as sweat, urine or diarrhea.   Excess fluids leaving the body can flush minerals out.  So health-promoting fitness programs that leave you drenched, like hot yoga, for example, can produce unintentional mineral deficiencies or imbalances.

Supplement Formulated by a Neurologist


 
I just came across a supplement that’s described as a memory solution, developed by a neurologist.  It claims to prevent fuzzy thinking and forgetfulness and protect against oxidative damage.  It also claims to promote improvement in cognitive function, protect the brain, and to demonstrate antioxidant activity.
 
Sounds great, doesn’t it?
 
There are a few problems with this product that are related to nutrition.
·      There are two ingredients in the product that inhibit, and another to boost folate metabolism.

Diabetes Summit

Holistic Nutrition Center – Hey diabetics, pre-diabetics and people who wish to prevent diabetes.  The updated diabetic diet looks healthy on first glance, but it may not be.  The expectation for diabetics is still to be ‘customers for life’, on a pathway can lead to blindness, kidney failure and amputation.   The new diet doesn’t change this standard of care or the imposition this disease will have on your lifestyle and pocketbook.
 
There’s a different path, but you have to be a bit of a rebel to walk it.
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