Holistic Nutrition Center -  Personal Nutrition for Healthy Living
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Varicose Veins and MTHFR
Magnesium Deficiency
Cold and Flu Home Remedies
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Carrot, Orange and Ginger Juice

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Cold and Flu Home Remedies

For colds and flu at our house, we start with the simplest remedies possible.   Some of our simple home remedies include gargling with salt water for sore throats, replacing toothbrushes, going to bed a few hours earlier, switching to a liquid diet, hot baths with Epsom salts and wearing extra sweaters to stay warm.  When it's hard to keep anything down, we use spoonfuls of salty liquids like chicken broth, to help retain fluids.  These may be all that's needed for symptoms go away.
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