The food you eat affects metabolism and is related to your mental performance. Do a quick analysis of your breakfast. At Holistic Nutrition Center, we list flavorings, color additives or excess sugar as ‘red flag’ items because they have the potential to alter metabolism, and can have an adverse, neuro-toxic effect in some people.
Have you ever made the connection between what you eat for breakfast and brain symptoms like anxiety, lack of focus or headaches? A few signs of food problems that I look for in adults are: feeling starved mid-morning, moodiness, or being unable to concentrate.